How To Get Pregnant?

For some couples, getting pregnant is as easy as talking about it and planning, whereas it takes years of struggle for some. We are not here to scare you off but to take you through other significant tips on getting pregnant that make a real difference in your journey of conceiving.

Easy Tips To Get Pregnant 

1. Observe your Menstrual Cycle

For women who want to get pregnant or conceive, observing your menstrual cycle is one of the most potent keys in the journey. As we mentioned at the start, understanding your body is vital for a triumphal fertility journey; you can make more conscious decisions when you understand your body. The menstrual cycle is an imperative indicator of hormonal health. Start by observing the first days of your periods, whether or not they occur on equal days apart; if not, start working towards ensuring your cycles are regular. 

Besides tracking your cycle, note your ovulation time for favorable results as they increase the chances of conceiving. Noting down factors when there’s any irregularity in the color/quality of the blood, the number of days the cycle lasts, or an imbalance in the ratio of estrogen to progesterone levels can help you attain whether you can conceive. If there is any such imbalance observed, do visit your healthcare provider.

2. Consume foods that help in balancing hormones

No wonder what goes inside makes the most significant difference, and the importance of eating healthy food while trying to get pregnant is a no-brainer. But did you know that one can get way further in the journey of getting pregnant by consuming foods that make a real difference? Everything healthy doesn’t need to add to your fertility health. Let’s start with foods on the shelves of every regular home- cinnamon, black pepper, and turmeric.

Cinnamon includes properties that help balance blood sugar levels and improve ovulation, black pepper improves body activity, and turmeric adds anti-inflammatory benefits. Any food containing Vitamin D is excellent for improving ovulation. Foods that help balance the ratio of estrogen and progesterone like- avocados, sunflower, and pumpkin seeds are also beneficial. 

Foods rich in Omega 3 fatty acids help increase blood flow in the uterus, vagina & ovaries and regulate hormones. Foods like salmon and flax seeds are rich in omega-3 fatty acids. Additionally, you can never go wrong with old age food items that our nani’s and dadi’s still sworn by when serving food to pregnant women or are trying to be items like cashews, walnuts, and almonds.

3. Manage your body weight efficiently

One of the most underrated tips on getting pregnant has to be bodyweight management, and it has a significant impact on your fertility rate. Being overweight and underweight can work falsely in your journey of getting pregnant or conceiving. As per experts, increased body weight can reduce your chances of getting pregnant by two times, whereas being underweight can reduce your chances of getting pregnant four times. When you are overweight, the production of estrogen levels is pretty high, which imbalances the ratio of estrogen and progesterone levels and affects your ovulation. Hence, it is significant to maintain a Body Mass Index (BMI) that is average weight to enhance the process of getting pregnant.

4. Maintain a healthy lifestyle

Maintaining a healthy lifestyle isn’t all about your healthy food habits but a culmination of what you eat, your physical health, and your emotional/mental health. Since the last decade, there have been plenty of questions about how to boost fertility. The rate of infertility has exponentially increased, and one of the most common reasons for that has to be bad emotional/mental health. 

It is essential to lead a lifestyle of complete well-being if you want to get pregnant. Factors like stress, anxiety, and inflammation are tremendous obstacles on the journey of conceiving. If you read, the most common causes that lead to non-pregnancy it has to be polycystic ovarian syndrome (PCOS), endometriosis, and autoimmune disorders.

It is essential that one efficiently manages their stress levels and overall mental health & the nervous system to talk about all challenges that the journey of pregnancy has in store for you. Start with exercising, maintaining good vaginal health, ensuring a balanced sleep cycle, and inculcating activities that promote good hormonal health & help to boost fertility.